CrossFit Turbocharged – Barbell Club
Warm-up
2 Rounds:
10 JJ
5 Up-Downs
10 Arm Circles FWD
10 Arm Circles REV
10 Arm Crosses
5 Inch Worms (Sub: 10 Seated Chest -To-OH Presses)
Clean and Jerk (20 Minutes to learn skill!)
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP:
6 Wall Balls (Sub DB Press, Clean and Press, Thruster)
8 Dips (Rings, Box)
:30 Jump Rope
2 Lengths Farmers Carry