1/25/19 Team Lawall Adaptive Athlete Cross Training!

CrossFit Turbocharged – Barbell Club

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Warm-up

2 Rounds:

10 JJ

5 Up-Downs

10 Arm Circles FWD

10 Arm Circles REV

10 Arm Crosses

5 Inch Worms (Sub: 10 Seated Chest -To-OH Presses)

Clean and Jerk (20 Minutes to learn skill!)

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP:

6 Wall Balls (Sub DB Press, Clean and Press, Thruster)

8 Dips (Rings, Box)

:30 Jump Rope

2 Lengths Farmers Carry

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