1/28/19 CrossFit Beginners Cherry Hill

CrossFit Turbocharged – CrossFit

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Warm-up

50 Jumping Jacks

10 PT, 10 ATW

10 Reverse Squats

5L/5R ½ Kneeling Bottoms Up KB Press

Then 2 Rounds w/ empty barbell:

5 Strict Press (3 second eccentric)

5 Push Press (3 second lockout)

Push Press (5-5-5-5-5)

Increase weight each set to find a heavy 5RM for the day!

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP:

12 Front Squats (135/95)

12 HSPU

12 TTB
-Scaled-

15 Min AMRAP:

7 Front Squats (65/45)

12 Push Ups -or- 2 Wall Walks

12 K2E

-1 Min Rest-

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