CrossFit Turbocharged – CrossFit
Warm-up
50 Jumping Jacks
10 PT, 10 ATW
10 Reverse Squats
5L/5R ½ Kneeling Bottoms Up KB Press
Then 2 Rounds w/ empty barbell:
5 Strict Press (3 second eccentric)
5 Push Press (3 second lockout)
Push Press (5-5-5-5-5)
Increase weight each set to find a heavy 5RM for the day!
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP:
12 Front Squats (135/95)
12 HSPU
12 TTB
-Scaled-
15 Min AMRAP:
7 Front Squats (65/45)
12 Push Ups -or- 2 Wall Walks
12 K2E
-1 Min Rest-