1/31/21 CrossFit Sunday Sweat – Home WOD!

Beacon MMA & CrossFit Turbocharged – CrossFit

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Warm-up

2:00 Cardio Choice

Then, 9 Min EMOM:

Min 1 – :30 Alt. Reverse Lunges

Min 2 – :30 Alt. High Plank Shoulder Taps

Min 3 – :30 Alt. Sit-Thrus

Metcon (No Measure)

24 Min EMOM:

MIN 1 – Max Lunge(L) + Lunge(R) + Push-Up

MIN 2 – Max Hollow Rocks

MIN 3 – Max Alt. Sit-Thrus

MIN 4 – Max Plank Hold

MIN 5 – Cardio Choice

MIN 6 – Rest

Finisher

5 Min AMRAP:

20 Alt. Lying Heel Taps

10 DB Curl + Press

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