CrossFit Turbocharged – CrossFit
Warm-up
20 Partner Push Ups
Accumulate 1-Min active hang from rig
Then 2 Rounds:
10L/10R Single Leg Glute Bridges
10 Supermans
10 Banded Good Mornings
10 Pause Jump Squats
Deadlift + RDL (4 x (3 + 3) @ challenging weight)
*After 3rd deadlift, hang directly into 1st RDL.
Metcon (Time)
30 TTB
40 Push Ups
50 DB box step-overs (50/35) (24/20)
40 Push Ups
30 TTB
-Scaled-
20 K2E
30 Push Ups
40 DB box step-overs (25/15) (18/12)
30 Push Ups
20 K2E
Accessory Work
Barbell Roll-Out, 3 x 8-10