10/18/19 CrossFit Open Workout 20.2

CrossFit Turbocharged – CrossFit

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Warm-up

3 Rounds:

20 Jumping Jacks

8 Air Squats

8 K2E

4 DB Strict Press

4 DB Push Press

4 DB Front Squats

10 Double Unders

Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters

6 toes-to-bars

24 double-unders

50-lb/35-lb dumbbells

Crossfit Games Open 20.2 Scaled (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters

6 hanging knee-raises

24 single-unders

35-lb/20-lb dumbbells

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