CrossFit Turbocharged – CrossFit

Weighted Pull-ups

Metcon (AMRAP – Rounds and Reps)

Wod

Complete as many rounds and reps as possible in 5 minutes of:

6 ring rows

10 Wall Ball Shots (20/12 lbs.)

Then rest exactly 3 minutes, before completing . . .

As many rounds and reps as possible in 5 minutes of:

10 Toes to Bar

10 Jumping Lunges