CrossFit Turbocharged – CrossFit
Push Press (3 RM)
Metcon (Time)
Wod
“Kindergarten cop”
2 rounds of:
800 meter run
8 TTB
12 box jumps
Rest 3 mins between efforts
Wod
“Kindergarten cop”
2 rounds of:
800 meter run
8 TTB
12 box jumps
Rest 3 mins between efforts