CrossFit Turbocharged – CrossFit
Warm-up
With a Partner…
400m Run (Together)
Then, 4 Rounds:
Partner 1:
10 Air Squats
5 Inchworms
10 Up Downs
5 Glute Bridges (:02 Hold at the top)
Partner 2
Plank Hold until P1 is finished.
Metcon (AMRAP – Rounds and Reps)
“Georgie”
Buy in: 65 Sit Ups
Then, 21 Min AMRAP:
7 Burpees
11 Push-ups
22 KB Swings (53/35)
-Scaled-
6 Up-Downs
9 Band Assisted Push Ups
12 KB Swings (26/18)