11/29/19 OPEN GYM 9AM-11AM

CrossFit Turbocharged – CrossFit

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Warm-up

With a Partner…

400m Run (Together)

Then, 4 Rounds:

Partner 1:

10 Air Squats

5 Inchworms

10 Up Downs

5 Glute Bridges (:02 Hold at the top)

Partner 2

Plank Hold until P1 is finished.

Metcon (AMRAP – Rounds and Reps)

“Georgie”

Buy in: 65 Sit Ups

Then, 21 Min AMRAP:

7 Burpees

11 Push-ups

22 KB Swings (53/35)
-Scaled-

6 Up-Downs

9 Band Assisted Push Ups

12 KB Swings (26/18)

Author Bio

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