11/29/2014 Cherry Hill CrossFit Locations

CrossFit Turbocharged – CrossFit

Rope Climb

Metcon (Time)

Workout of the Day

In teams of two, with only one person working at a time, complete the following:

200 Wall Ball Shots

Every time you have to switch partners, the person who just got done with wall balls has to complete 8 burpees before the next partner starts

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