CrossFit Turbocharged – CrossFit

Bench Press w/ 2 sec pause at chest (4×4 AHAP)

*Superset w/ 5 plyo push ups

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP:

20 Cal Row

25 KB Swings (70/53)

1:00 OH Plate Carry AHAP