CrossFit Turbocharged – CrossFit

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Warm-up

Pizza Delivery!

Then 2 Rounds:

10 Alternating DB Bench Press

10 Push Ups

5 High-to-Low Plank

Bench Press (5 x 5 @ 70-80% of max BP.)

*Pause at chest first 3 reps.

WOD Warm Up

2 Rounds 5 Reps each w/ light DB:

DB Strict Press

DB Push Press

DB Thruster

K2E or TTB

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP:

16 DB Thrusters (50s/35s)

24 TTB
-Scaled

12 Min AMRAP:

10 DB Thrusters (20s/10s)

18 K2E

:30 Rest

Accessory Work

Assault Bike Sprint, :10 on :20 off for 8 Rounds