CrossFit Turbocharged – CrossFit
Ring Dips (Ring dips /Snatch )
Rings Dips
4×12 Warmup snatch between sets
Metcon (Time)
Wod
10 to 1: Power snatches
1 round of the following after each set of snatches:
6 pull ups
8 sit ups
10 push ups
Rings Dips
4×12 Warmup snatch between sets
Wod
10 to 1: Power snatches
1 round of the following after each set of snatches:
6 pull ups
8 sit ups
10 push ups