CrossFit Turbocharged – CrossFit
Warm-up
2 Rounds Of:
10 Push Ups
10 Alternating Jump Lunges
10 V-Ups
10 SDHP w/ KB warm up weight
Back Squat (5×3 @90% )
Metcon (Time)
For Time:
6-9-12-15-12-9-6 of:
Alternating Jumping Lunges full hip extension with each
Sumo Deadlift High Pull (95/65) (rx+135/95)
Toes to Bar
3 minutes rest. Then…
Bitch Work:
Max HSPU’s or Max HS Hold with the intention of beating last week’s number