12/20/2016 Cherry Hill New Jersey CrossFit Gym

CrossFit Turbocharged – CrossFit

Warm-up

2 Rounds Of:

10 Push Ups

10 Alternating Jump Lunges

10 V-Ups

10 SDHP w/ KB warm up weight

Back Squat (5×3 @90% )

Metcon (Time)

For Time:

6-9-12-15-12-9-6 of:

Alternating Jumping Lunges full hip extension with each

Sumo Deadlift High Pull (95/65) (rx+135/95)

Toes to Bar

3 minutes rest. Then…

Bitch Work:

Max HSPU’s or Max HS Hold with the intention of beating last week’s number

Author Bio

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