CrossFit Turbocharged – CrossFit
Warm-up
8 Alternating Turkish Getups (Light KB or BW)
Then, Squat Warm Up (starting at air squats)
Front Squat (15 Minutes to Test 1RM!)
WOD Warm Up
2 Rounds:
10 Mt. Climbers
5 Pendlay Rows @ 3131 (empty Bar)
Metcon (AMRAP – Reps)
12 Minute EMOM:
Min 1: 2 Alternating Turkish Getups AHAP
Min 2: 8 Pendlay Rows (135/95)
Min 3: Mountain Climbers :30
12 Minute EMOM:
Min 1: 2 Alternating Turkish Getups AHAP
Min 2: 8 Pendlay Rows (65/55)
Min 3: Mountain Climbers :30