2/26/21 CrossFit Home-WOD!

Beacon MMA & CrossFit Turbocharged – CrossFit

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Warm-up

2 Rounds:

1:00 Cardio Choice

:30 High Plank

10 Alt. Renegade Rows

into…

4 SETS (:20 ON / :10 OFF)*

MOVT 1 – DB Deadlift

MOVT 2 – DB Swing

*Both movements = 1 Set (Use light DB!)

Metcon (AMRAP – Rounds and Reps)

WOD:

5 Rounds of…

4 Min AMRAP:

7/7 SA DB Deadlift

20 High Plank DB Pull Throughs

Max DB Swings in remaining time

-Rest 1:00 b/t Rounds-

*Start From the Top w/ Each AMRAP.

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