3/10/17 CrossFit Cherry Hill

CrossFit Turbocharged – CrossFit

Bench Press (5,5,5,3,3 Building to 90% of 3RM)

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP:

40 Wall balls (20/14)

400m Row

20 Renegade Rows (5L/5R)

Author Bio

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