4/10/20 Home WOD

CrossFit Turbocharged – CrossFit

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Warm-up

2 Rounds:

:30 ON / :30 OFF @ 75% Effort (conversational pace)

MVMT 1 – Jump Rope (or Plate Hops)

MVMT 2 – Alt Lunges

MVMT 3 – Up Downs

MVMT 4 – Sit Ups

Metcon (AMRAP – Reps)

20 Min EMOM:

MIN 1 – MAX Double Unders, Single Unders, or Plate Hops

MIN 2 – MAX Alt. Jump Lunges or Backpack Weighted Lunges

MIN 3 – MAX Up-Downs

MIN 4 – MAX Sit-Ups

MIN 5 – Rest

(Score is Total Reps)

EMOM = Every Minute On the Minute

Author Bio

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