CrossFit Turbocharged – CrossFit
Warm-up
2 Rounds:
:30 ON / :30 OFF @ 75% Effort (conversational pace)
MVMT 1 – Jump Rope (or Plate Hops)
MVMT 2 – Alt Lunges
MVMT 3 – Up Downs
MVMT 4 – Sit Ups
Metcon (AMRAP – Reps)
20 Min EMOM:
MIN 1 – MAX Double Unders, Single Unders, or Plate Hops
MIN 2 – MAX Alt. Jump Lunges or Backpack Weighted Lunges
MIN 3 – MAX Up-Downs
MIN 4 – MAX Sit-Ups
MIN 5 – Rest
(Score is Total Reps)
EMOM = Every Minute On the Minute