Beacon MMA & CrossFit Turbocharged – CrossFit
Warm-up
1 Mile Walk/Jog (Conversational Pace)
*Beginners, ½ Mile Walk/Jog.
Metcon (Time)
28-22-16-10
Alt. Sit Throughs
Alt. Lateral Ball Slams (https://www.youtube.com/watch?v=aKsshoobH2E)
Alt. Skater Hops
Cool Down
FLOW STRETCHING
2:00 Forward Fold
1:00 Lizard (L)
1:00 Lizard (R)
2:00 Frog Stretch
2:00 Saddle Pose