4/21/20 Home WOD

CrossFit Turbocharged – CrossFit

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Warm-up

2 Rounds:

1:00 Run, Bike, or Row

10 Up-Downs

15 Glute Bridges

10 Drop Squats (RD2: Paused Jump Squats

Metcon (No Measure)

18 Min EMOM:

MIN 1 – 15 Jump Squats

MIN 2 – 15 DBL DB or Backpack Hang Power Cleans

MIN 3 – 15 Up-Downs

EMOM = Every Minute On the Minute. On each minute’s start, perform the listed movement and corresponding reps, resting when finished that respective task until the start of the next minute, where you’ll perform the next movement/reps.

Finisher

3 Sets:

10-20 Seated DB or Backpack Curls

Rest as needed b/t sets.

Author Bio

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