CrossFit Turbocharged – CrossFit
Warm-up
2 Rounds:
1:00 Run, Bike, or Row
10 Up-Downs
15 Glute Bridges
10 Drop Squats (RD2: Paused Jump Squats
Metcon (No Measure)
18 Min EMOM:
MIN 1 – 15 Jump Squats
MIN 2 – 15 DBL DB or Backpack Hang Power Cleans
MIN 3 – 15 Up-Downs
EMOM = Every Minute On the Minute. On each minute’s start, perform the listed movement and corresponding reps, resting when finished that respective task until the start of the next minute, where you’ll perform the next movement/reps.
Finisher
3 Sets:
10-20 Seated DB or Backpack Curls
Rest as needed b/t sets.