Beacon MMA & CrossFit Turbocharged – CrossFit
Warm-up
2 Rounds:
2:00 Run, Bike, or Row
20 Alt. High Plank Shoulder Taps
Then, 6 Min EMOM:
MIN 1 – :30 Single Unders
MIN 2 – 5 Slow Push Ups
Metcon (AMRAP – Rounds and Reps)
7 Min AMRAP:
1:00 Cardio Choice
35 Double Unders
15 Push Ups
-Rest 1:00-
7 Min AMRAP:
1:00 Cardio Choice
35 Double Unders
15 Push Ups
Finisher
8 Min EMOM:
MIN 1 – DB/KB/Backpack Curl & Press
MIN 2 – :30 L Side Plank / :30 R Side Plank