CrossFit Turbocharged – CrossFit
Warm-up
25 Jumping Jacks
25 Front Jacks
25 Seal Claps
Then, 3 Rounds:
5/5 Single Leg Box Squats or 10 Slow Air Squats
30 Hollow Flutter Kicks (L/R = 1 Rep)
Metcon (AMRAP – Rounds and Reps)
16 Min AMRAP:
10-15-20-25…and so on
Backpack Squat Cleans
Up-Down Over Backpack
*200m Run (or 1:00 cardio of your choice) after each full set
AMRAP = As Many Rounds or Reps As Possible
(Score is Rounds + Reps)