4/7/20 Home WOD

CrossFit Turbocharged – CrossFit

View Public Whiteboard

Warm-up

25 Jumping Jacks

25 Front Jacks

25 Seal Claps

Then, 3 Rounds:

5/5 Single Leg Box Squats or 10 Slow Air Squats

30 Hollow Flutter Kicks (L/R = 1 Rep)

Metcon (AMRAP – Rounds and Reps)

16 Min AMRAP:

10-15-20-25…and so on

Backpack Squat Cleans

Up-Down Over Backpack

*200m Run (or 1:00 cardio of your choice) after each full set

AMRAP = As Many Rounds or Reps As Possible

(Score is Rounds + Reps)

Author Bio

adminCF

Sign Up For Your 21 Day FREE Trial Now