CrossFit Turbocharged – CrossFit

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Warm-up

Squat Warm Up

Front Squat (Test 1RM!)

10-6-5-2-1-1-1

50-60-75-85-90/95….

Metcon (Time)

For Time:

ME 1000m Row

-Rest 2:00-

200 Air Squats
Scaled:

For Time

500m Row

-Rest 2:00-

50-100 Air Squats

Accessory Work

Push Ups, 3 ME sets (RX+ weighted push ups)