CrossFit Turbocharged – CrossFit

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Warm-up

250m Row

20 PT, 20 ATW

Then, 2 Rounds 5 reps each w/ empty bar:

BTN Push Press

BTN Strict Press

OH Squat w/ 2 second pause

Sn Balance w/ 2 second pause

Snatch Balance (4 x 3 @ 75% of max snatch)

Metcon (Time)

24-20-16-12

Cal Row

Alt. DB Snatch (50/35)

DB Goblet Squat (50/35)
-Scaled-

20-16-12

Cal Row

Alt. DB Snatch (20/15)

DB Goblet Squat (20/15)