CrossFit Turbocharged – CrossFit

View Public Whiteboard

Warm-up

Squat Warm Up:

Front Squat (Test 2RM!)

WOD Warm Up

2 Rounds 5 Reps w/ empty bar:

RDL

Muscle Clean

Hang Power Clean

Push Press

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
-Scaled-

DB Grace (30/20)