Beacon MMA & CrossFit Turbocharged – CrossFit
Warm-up
2:00 Cardio Choice
Then 2 Rounds:
5/5 Single Leg Glute Bridges
5 Up-Downs
5 Tuck Ups
Then, with light-moderate DB or KB:
10 Tempo Deadlifts @ 3131
Metcon (Time)
5 Rounds:
20 Sit Ups
12 DB or KB Deadlifts
2:00 Run, Bike, or Row
Finisher
6 Min AMRAP:
10 Hollow Rocks
10 Alt. Sit Throughs