6/18/21 CrossFit Home WOD!

Beacon MMA & CrossFit Turbocharged – CrossFit

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Warm-up

2:00 Cardio Choice

Then 2 Rounds:

5/5 Single Leg Glute Bridges

5 Up-Downs

5 Tuck Ups

Then, with light-moderate DB or KB:

10 Tempo Deadlifts @ 3131

Metcon (Time)

5 Rounds:

20 Sit Ups

12 DB or KB Deadlifts

2:00 Run, Bike, or Row

Finisher

6 Min AMRAP:

10 Hollow Rocks

10 Alt. Sit Throughs

Author Bio

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