CrossFit Turbocharged – CrossFit
Warm-up
Pizza Delivery
Squat Warm Up
Front Squat (4 x 2 AHAP )
*2 second pause both reps
Metcon (Time)
3 Rounds:
800m Run
15 HSPU (RX+ strict HSPU)
10 Dual FR DB Front Squats (100/70)
3 Rounds:
200-400m Run
15 Push Ups -or- 10 L-Seated DB Presses (light)
10 Goblet Squats (25/15)
Accessory Work
Lean-Away Ring Pull Up, 3 x 6
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