CrossFit Turbocharged – CrossFit
Warm-up
2 Rounds
5 Reps of each movement in WOD
Max Height Box Jump (Distance)
Max Height Box Jump
**10 minutes to test a Max Height Box Jump!
Metcon (6 Rounds for time)
Every 5 minutes, for 30 minutes (6 sets) :
10 Box Jumps
15 TTB
20 Push-Ups
25 Wall Balls (20/14)
Every 5 minutes, for 25 minutes (5 Sets) :
10 Box Step Ups
15 Sit Ups
15 Push Ups
20 Wall Balls (10lb)