7/11/18 CrossFit Haddonfield Collingswood Martlon

CrossFit Turbocharged – CrossFit

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Warm-up

5 Partner T Jumps, 5 Partner Army Crawl and Jump Overs

20 PT, 20 ATW

Then 2 Rounds w/ empty bar:

5 Good Mornings

5 Back Squats

5 BTN Strict Press

5 BTN Push Press

5 OH Squats w/ 2 second pause

Overhead Squat (4 x 4 @ 80-85% of max OHS)

*Pause 2 seconds in first two reps (compare to 6/18/18)

Metcon (AMRAP – Rounds and Reps)

7 Min AMRAP:

50 Double Unders

10 OH Squats (135/95)
-Scaled-

7 Min AMRAP:

25 Single Unders

7 OH Squats (45/35) or Barbell Front Squats

Accessory Work

Accessory: GHD Back Extensions, 3 x 10

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