CrossFit Turbocharged – CrossFit
Warm-up
1:00 Alt. Skier Jumps
Then, 3 Rounds:
5/5 Split Squat
:30 Tuck Hold
5 DB/BP Front Squat
5 DB/BP Push Press
5 Tuck Ups
Metcon (AMRAP – Rounds and Reps)
16 Min AMRAP:
6 Alt. DB/BP Lunges
4 V-ups
2 DB/BP Thrusters
*Each round, the Lunges go up by 6 reps, the V-Ups go up by 4 reps, and the Thrusters go up by 2 reps.
R1 = 6-4-2 / R2 = 12-8-4 / R3 = 18-12-6…and so on…
(Score is Rounds + Reps)
AMRAP = As Many Rounds or Reps As Possible