CrossFit Turbocharged – CrossFit
Warm-up
Squat Warm Up
Box Squat (4 x 4 @ AHAP)
For those who have yet to do a Box Squat. Note the wide stance and remember to explode off of the box…
Loui Simmons From Westside Barbell Explaining Why and How to Box Squat
https://youtu.be/3LfuJihPhfQ
Metcon (Time)
18-15-12-9-6-3
Front Squats (135/95)
Burpees Over Bar
*Choose weight that allows you to move quickly!
-Scaled-
15-12-9-3
Goblet Squats (35/26)
Burpees
Accessory Work
Alt DB Bent Row, 3 x 8L/R
https://www.instagram.com/p/BmXFKMPDjRi/?hl=en&taken-by=functional.bodybuilding