8/24/19 CrossFit for Beginners Cherry Hill

CrossFit Turbocharged – CrossFit

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Warm-up

With a partner, one partner working at a time, on 10 Min running clock:

200m Team Jog (run together)

40 KB Swings

40 Air Squats

40 Plate Ground to Overhead

40 Up Downs

40 Plate Push Press

40 Sit Ups

Metcon (Time)

“Straight 100”

For Time:

25 Cal Row

20 Wall Balls (20/14)

20 Box Jumps (24/20)

25 Cal Row

30 Wall Balls (20/14)

30 Box Jumps (24/20)

25 Cal Row

50 Wall Balls (20/14)

50 Box Jumps (24/20)

25 Cal Row

-20:00 Time Cap-
-Scaled-

7 Rounds:

10 Cal Row

10 Wall Balls (14/10)

10 Box Jumps (18/12)

Author Bio

adminCF

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