CrossFit Turbocharged – CrossFit

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Warm-up

200m Run

Line Drills

Then 2 Rounds:

10 Up/Down Dogs

10L/R Bottoms Up KB press

5 Strict Press (empty bar)

Strict Press (Find 5RM!)

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP:

10 Box Jumps

10 Sprints (Lengths of floor)
-Scaled-

10 Min AMRAP:

10 Box Jumps

6 Sprints

:30 Rest

Accessory Work

Single-Arm KB Deadlift, 3 x 6L/6R @ 31X1