8/30/19 CrossFit for Beginners Cherry Hill NJ

CrossFit Turbocharged – CrossFit

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Warm-up

Pizza Delivery

Then…

20 Jumping Jacks

40 Mountain Climbers (L/R = 1 Rep)

20 Lunges

40 Hollow Flutter Kicks (L/R = 1 Rep)

20 Groiners

20 Air Squats

10/10 Forward Leg Swings

10/10 Lateral Leg Swings

Pistols (10 Minutes to practice/progressions!)

*If proficient, weighted!

Metcon (No Measure)

10 Min EMOM:

MIN 1 – AMRAP: 3 Up-Downs + 6 KB Swings (53/35)

MIN 2 – Row or Bike, Moderate Effort

-Rest 3:00-

10 Min EMOM:

MIN 1 – AMRAP: 3 V-Ups + 6 Jump Squats

MIN 2 – Row or Bike, Moderate Effort
-Scaled-

*Rest @ :30 mark of each minute, providing :30 of rest each round.

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