CrossFit Turbocharged – CrossFit
Warm-up
Pizza Delivery
Then…
20 Jumping Jacks
40 Mountain Climbers (L/R = 1 Rep)
20 Lunges
40 Hollow Flutter Kicks (L/R = 1 Rep)
20 Groiners
20 Air Squats
10/10 Forward Leg Swings
10/10 Lateral Leg Swings
Pistols (10 Minutes to practice/progressions!)
*If proficient, weighted!
Metcon (No Measure)
10 Min EMOM:
MIN 1 – AMRAP: 3 Up-Downs + 6 KB Swings (53/35)
MIN 2 – Row or Bike, Moderate Effort
-Rest 3:00-
10 Min EMOM:
MIN 1 – AMRAP: 3 V-Ups + 6 Jump Squats
MIN 2 – Row or Bike, Moderate Effort
-Scaled-
*Rest @ :30 mark of each minute, providing :30 of rest each round.