9/11/20 CrossFit Haddonfield Collingswood Cherry Hill

CrossFit Turbocharged – CrossFit

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Warm-up

2:00 Run

Then 2 Rounds:

:30 High Knees

:30 Air Squats

Then 2 Rounds:

6 DB Deadlifts

6 DB Swings

6 DB Sumo DL High Pulls

Metcon (AMRAP – Reps)

8 Min EMOM:

MIN 1 – DB Deadlift

MIN 2 – Run (max distance)

-Rest 1:00-

6 Min EMOM:

MIN 1 – DB/KB Swings

MIN 2 – Run (max distance)

-Rest 1:00-

4 Min EMOM:

MIN 1 – DB Sumo DL High Pull

MIN 2 – Run (max distance)

Finisher

6 Min EMOM:

MIN 1 – Glute Bridges (RX weighted)

MIN 2 – :30 Side Plank (R) / :30 Side Plank (L)

Author Bio

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