CrossFit Turbocharged – CrossFit
Warm-up
2:00 Run
Then 2 Rounds:
:30 High Knees
:30 Air Squats
Then 2 Rounds:
6 DB Deadlifts
6 DB Swings
6 DB Sumo DL High Pulls
Metcon (AMRAP – Reps)
8 Min EMOM:
MIN 1 – DB Deadlift
MIN 2 – Run (max distance)
-Rest 1:00-
6 Min EMOM:
MIN 1 – DB/KB Swings
MIN 2 – Run (max distance)
-Rest 1:00-
4 Min EMOM:
MIN 1 – DB Sumo DL High Pull
MIN 2 – Run (max distance)
Finisher
6 Min EMOM:
MIN 1 – Glute Bridges (RX weighted)
MIN 2 – :30 Side Plank (R) / :30 Side Plank (L)