CrossFit Turbocharged – CrossFit
Warm-up
2 Rounds:
12 Alt. High Plank KB Taps
6 Inch Worms
6 KB Deadlifts
6 KB Goblet Squats
Then, 2 Rounds:
6 RDL
6 Good Mornings
6 KB Swings
6 Alt. KB Front Rack Lunges
Deadlift (15:00 to build to a heavy double!)
Metcon (AMRAP – Rounds)
6 Min AMRAP:
12 Alt. KB Front Rack Lunges (53/35) | (26/18)
12 KB Swing
18 Sit-Ups
-Rest 1:30-
Repeat!
*Begin second AMRAP, picking up where you left off in first AMRAP.