9/8/20 CrossFit South Jersey

CrossFit Turbocharged – CrossFit

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Warm-up

2 Rounds:

12 Alt. High Plank KB Taps

6 Inch Worms

6 KB Deadlifts

6 KB Goblet Squats

Then, 2 Rounds:

6 RDL

6 Good Mornings

6 KB Swings

6 Alt. KB Front Rack Lunges

Deadlift (15:00 to build to a heavy double!)

Metcon (AMRAP – Rounds)

6 Min AMRAP:

12 Alt. KB Front Rack Lunges (53/35) | (26/18)

12 KB Swing

18 Sit-Ups

-Rest 1:30-

Repeat!
*Begin second AMRAP, picking up where you left off in first AMRAP.

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