CrossFit Turbocharged – CrossFit
Shoulder Press
Metcon (AMRAP – Rounds and Reps)
Wod
Complete as many rounds and reps as possible in 12 minutes of:
6 Handstand Push-Ups
9 Box jumps
12 Toes to Bar
Wod
Complete as many rounds and reps as possible in 12 minutes of:
6 Handstand Push-Ups
9 Box jumps
12 Toes to Bar