CrossFit Turbocharged – CrossFit
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP of:
1 snatch
5 pull ups
10 air squats
15 sit ups
Rest 60 sec between each round
20 min AMRAP of:
1 snatch
5 pull ups
10 air squats
15 sit ups
Rest 60 sec between each round