CrossFit Turbocharged – CrossFit
Back Squat
Warm-up:
4×65%
4×70%
Working set:
3x4x75%
Metcon (Time)
Wod
40 kb swings
25 sumo deadlift 95/65
15 HSPU
20 kb swings
15 sumo deadlift
10 HSPU
10 kb swings
5 sumo deadlift
5 HSPU
Warm-up:
4×65%
4×70%
Working set:
3x4x75%
Wod
40 kb swings
25 sumo deadlift 95/65
15 HSPU
20 kb swings
15 sumo deadlift
10 HSPU
10 kb swings
5 sumo deadlift
5 HSPU