CrossFit Turbocharged – CrossFit
Back Squat (3×5 AHAP)
Metcon (Time)
Wod
In teams of two, partners alternate to complete three sets each of:
Kettlebell Swings x 15 reps (24/16 kg)
Dips x 12
Mountain climbers x 80 (each step counts as a rep)
Wod
In teams of two, partners alternate to complete three sets each of:
Kettlebell Swings x 15 reps (24/16 kg)
Dips x 12
Mountain climbers x 80 (each step counts as a rep)