CrossFit Turbocharged – CrossFit
Snatch (5×2@70-80% )
Metcon (AMRAP – Rounds)
15 min AMRAP:
Teams of 4:
Alternate 150 Meter rows
After your row burpee broad jump width of gym(up and back)
Rest and recover until next up on the rower
15 min AMRAP:
Teams of 4:
Alternate 150 Meter rows
After your row burpee broad jump width of gym(up and back)
Rest and recover until next up on the rower