CrossFit Turbocharged – CrossFit
Snatch (Max Snatch (2 sec pause below the knee) )
Metcon (Time)
6 rounds of:
5 power snatches 115/65
10 box jumps
5 strict pull ups
Rest 30
6 rounds of:
5 power snatches 115/65
10 box jumps
5 strict pull ups
Rest 30