CrossFit Turbocharged – CrossFit
Clean (1 RM)
Metcon (AMRAP – Rounds and Reps)
Wod
7 min AMRAP of:
3 TTB
3 sh to overhead 135/85
3 lateral bar hops
*Add 3 reps each round
Wod
7 min AMRAP of:
3 TTB
3 sh to overhead 135/85
3 lateral bar hops
*Add 3 reps each round