CrossFit Turbocharged – CrossFit
Weighted Pull-ups (6×3 (Work up to a 3 RM))
Metcon (Time)
Partner Wod
“Beavis and Butthead”
100 kb swings
80 HSPU
60 box jumps
40 hang power snatch
20 Turkish get ups
Partner Wod
“Beavis and Butthead”
100 kb swings
80 HSPU
60 box jumps
40 hang power snatch
20 Turkish get ups