CrossFit Turbocharged – CrossFit
Hang Clean (Max low hang clean(below the knee) + 2 jerk)
Metcon (Time)
Wod
3 rounds of:
10 kb swings
10 hang power cleans 155/85
10 burpees
Wod
3 rounds of:
10 kb swings
10 hang power cleans 155/85
10 burpees