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Yoga For CrossFit
CrossFit Cherry Hill, CrossFit South Jersey, CrossFit NJ
03/09/2016 South New Jersey CrossFit
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CrossFit Turbocharged – CrossFit
Back Squat (5×3 @ 80%)
Metcon (Time)
Wod
3 rds of:
Run 400 m
16 pull ups
16 kb swings
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