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Yoga For CrossFit
CrossFit Cherry Hill, CrossFit South Jersey, CrossFit NJ
6/15/16 CrossFit Cherry Hill
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CrossFit Turbocharged – CrossFit
Front Squat (5-3-1-1-1-5)
*work up to 3 singles @ 90%
*Last set is a drop set
Metcon (Time)
15-12-9-6-3:
HSPU
Deadlift 185/115
Sit Ups
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