06/14/2016 Cherry Hill NJ CrossFit Classes

CrossFit Turbocharged – CrossFit

Bench Press

Group Lift:

1A) Bench Press

3×4 @ 85% of last week

2x 10-12

1B) Hammer Curl

5×12

Metcon (Time)

Wod

3 rounds of

400 m run

12 TTB

21 kb swings 53/35

Author Bio

adminCF

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