CrossFit Turbocharged – CrossFit
Warm-up
2 Rounds Of:
10 Jump Squats
10 Push Ups
10 Sit Ups
:10 Hold Bottom of Squat
Back Squat (5×5 @ 90% of your 5rm)
or Make up day for CrossFit Oly Total
Metcon (Time)
Partner WOD For Time
Partner Cumulative Reps for the Following (one person working at a time, but for the partner not working having to do 5 burpees before actually not working. So, a little work each time you switch to your time to rest rest):
40 Box Jumps 20/24 (rx+30/24)
40 Ring Rows
40 Knees to Elbows (rx+Toes to Bar)
B*tch Work
4 Rounds:
50 Double Unders
Rest 1:1 rx+ 5 rounds of 60 Dubs