CrossFit Turbocharged – CrossFit
Warm-up
10 Inch Worms
:20 Nose and Toes on Wall
10 V-ups
10 Scap Pull Ups
:20 Dead Hang From Rig
Mobilize
Hang Clean + Clean
6 sets to find max.
Metcon (Time)
25 Hang Power Cleans For Time (135/95) (Rx+155/115)
5 min time cap
1 minute rest after the last person is finished and then…
Metcon (AMRAP – Rounds)
17 Minute AMRAP:
7 Strict Handstand Push ups
9 Knees to Elbow
21 Unbroken* Double Unders
*If you are doing this Rx+, this means when you trip up, you must start over and complete 21 double unders in a row before moving on. Consider total volume before you begin and scale accordingly