CrossFit Turbocharged – CrossFit
Warm-up
2 Rounds of:
10 Air Squats
10 HR Push Ups
10 Ring Rows
:20 Mini Kips On Rig (Open and Close Shoulders)
Bulgarian Split Squat (3×10 (5 each leg))
Weighted Chin-Ups (3×5)
Metcon (Time)
For time:
5 Mile Run
Accessory Work
Battle Ropes tethered to rig- 100 double waves (Rx+ 100 double, 30 seconds rest, then 100 alternate arm waves)